Food Items Low in Uric Acid are Famous in Paleo Diet

If your gout troubles have been acting up much frequently, then your body must be telling you to find out about foods low in uric acid which could help stop gout from interfering with your daily activities. Thankfully, Paleo Diet and lowering uric acid levels are almost synonymous (figuratively), because the food items that help lower uric acid are very famous in the Paleo Diet.

There are a lot of food alternatives for those individuals who are experiencing gout attacks due to high uric acid in the blood. The body is a normal producer of uric acid, taken from purines from dead cells or from purine-rich foods. When the body is producing excessive amounts of purine, or when the body is unable to properly excrete them out of its system, uric acid level rises.

Top on the list of foods low in uric acid are fruits and selected vegetables. All fruits and fruit juices are low in uric acid. Fruits high in Vitamin C are highly recommended since they generally contain lower amounts of purine. Vegetables are also good for a low uric acid diet, but lesser amounts of spinach, mushrooms, green peas and asparagus should be observed since these vegetables are higher in uric acid content than other vegetables.

Low fat dairy products also contain lesser uric acid. Milk, cheese, yogurt and even ice cream are good for a low uric acid diet.

Eggs and tofu are also low in uric acid. This is a very advisable food for this diet since most foods high in protein are also high in uric acid. People with high uric acid levels tend to forego meat, which is the main source for protein, another vital nutrient needed by the body. To compensate this, eggs and tofu could be made substitutes since these foods are high in protein but have considerably low uric acid levels when taken in proper amounts. Eggs are advisable to be part of one’s meal for 3-4 times a week, achieving the required amount of protein while not overdosing on purine. Eggs also prevent uric acid crystallization in the body and helps alleviate gout attacks.

Another food low in uric acid is nuts. All types of nuts are good for it except cashew nuts and salted nuts. Peanut butter is also low in uric acid. Like eggs and tofu, nuts are also good sources of protein and other important nutrients such as Vitamin E. There is also no need to worry about their fat content since they contain unsaturated fats, the good kind of fat.

You should also start increasing water intake. Water is not only low in purine, the source of uric acid, but is also a good way to help the body eliminate uric acid through urination. Drink water constantly in small amounts throughout the day. This will prevent uric acid levels from rising and will help your kidneys flush uric acid from your body more easily.

Other foods that are also low in uric acid are soups that are not made from meat or broths, preserves and sweets like jams and marmalades and cereals, as long as they are the less fatty ones, like pasta, regular bread and rice.


That is is for this blog entry. The next entry I make, I will be talking about the delightful insights I got from a website called Lifestyle Mywebpal, also simply known as just Mywebpal. The website gave me a lot of knowledge on synthetic urine and how to pass a drug test. I will read on more articles on Mywebpal – Lifestyle and share with you all the gist of the information, because that is what I do for all of you that support my blog.

Thanks! ‘Til next time!


No Need for Magnum Detox Synthetic Urine with Paleo

I had someone come up to me the other day at the gym asking about the lifestyle that I live. They said that I looked very healthy and full of energy. Honestly, I always feel great every day! He said he was wanting to change his life around for the better with everything. He said that he never exercises, eats anything, and uses drugs. He told me that he was tired of buying magnum detox synthetic urine to keep his job! I told him that I agree with him and that he did need to make a change for the better.

So we started to work out some together at the gym a few days a week. I could tell that he really wanted to change because he was always at the gym and always asking types of food that he can eat. After a few months, we became friends and I invited him to the house for a supper. He was surprised with the paleo meal that I had fixed for us. Everything that I put in front of him he ate without question! He told me his favorite was the salad. Of course, because that was my homemade paleo salad dressing!

What are Paleo Approved Foods, Drinks, and Salad Dressings

When you are new to the Paleo world, you may get confused on certain things that you need to be eating. Or sometimes things that you do not need to be eating. I know when I first started my Paleo journey I really did not have any idea on how many foods out there that you should not eat on this time of lifestyle. My healthy eating journey started out me just eating if it only came from the earth. I mean you cannot go wrong with that can you? Honestly, I think it was a good start. I have learned a lot in the past few years. I am here to help all of you.

There is always certain foods that everyone struggles with to let go. Some people maybe chips or candy. I have to admit those were yummy to eat in my childhood but I never really struggled letting them go. I love dipping food into sauces. My main thing was letting go of salad dressing. I loved to dip many of my foods in salad dressing. I also loved to marinade meats in them too. When you have a Paleo lifestyle you will just feel so good all the time. It is like you are always on a detox. I have heard people say it is like they are urinating magnum detox synthetic urine. Strange but true.

Why use P-Sure Synthetic Urine Not on the Paleo Diet

I have so many people at the gym ask me about synthetic urine. Honestly, I never knew so many people tried using that kind of stuff before. I have always heard of detoxing yourself but never using p-sure synthetic urine. I always end up telling them the same thing over and over again. I have no idea if they really work or not. I tell them the best way to pass a drug test is not to use drugs period. Which that is not always the case for many Americans. So if they do not want to stop using or do not trust synthetic urines what should they do?

I have always said that the paleo diet is the healthies diet out there. That is how we are wired by our DNA to eat. When you are paleo you are eating clean foods and your metabolism is sky high. I mean you are eating all natural foods without any proccessed crap in them. So your body is always in a detox. I think it is easy to flush your body of things when you eat so clean and natural. So if you are not going to stop using and do not want to use synthetic urine go paleo!

Homemade Paleo Foods and Even Salad Dressing?

I know a lot of people when they start out doing the paleo diet just do not know what they can eat. I have heard of people calling themselves paleo and they are still eating green beans!! They wonder why they still do not feel as good or have joint pain. I have to admit I was once that guy too. Whenever you finally do become full on paleo you will tell a huge difference in how you feel. Also, that is when you will start to see a change in the mirror too. I am not saying to go ahead and go cold turkey paleo. Sometimes people need that lead up to slowly take things out of your diet. It is like when you detox pretty much. After you do paleo for awhile your body will be so clean. It will be a like someone who had to get p-sure synthetic urine to pass a drug test. 

It may take a month or two to really get into full on paleo. If you have to slowly remove foods from your diet that is fine. You will get to where you need to be in time. It can be hard to stop having a coke, chips, or salad dressing with your meals. You will learn you can make a lot of your foods homemade. You can even make some homemade paleo salad dressing!