When you are new to the Paleo world, you may get confused on certain things that you need to be eating. Or sometimes things that you do not need to be eating. I know when I first started my Paleo journey I really did not have any idea on how many foods out there that you should not eat on this time of lifestyle. My healthy eating journey started out me just eating if it only came from the earth. I mean you cannot go wrong with that can you? Honestly, I think it was a good start. I have learned a lot in the past few years. I am here to help all of you.
There is always certain foods that everyone struggles with to let go. Some people maybe chips or candy. I have to admit those were yummy to eat in my childhood but I never really struggled letting them go. I love dipping food into sauces. My main thing was letting go of salad dressing. I loved to dip many of my foods in salad dressing. I also loved to marinade meats in them too. When you have a Paleo lifestyle you will just feel so good all the time. It is like you are always on a detox. I have heard people say it is like they are urinating magnum detox synthetic urine. Strange but true.